Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

when the digestive system undergoes changes, fiber-rich plant-based meals can be particularly beneficial. There's a growing awareness of the health and environmental benefits of plant-based eating.

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Drinking ghee with warm water in the morning is an age-old remedy for better digestion, weight loss, and constipation relief.

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