Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

The practice of Yoga has become a global phenomenon, with millions of people around the world embracing its physical, mental, and spiritual benefits. However, beneath the surface of this booming ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Dana Taft, yoga instructor and pastor, shares her story on how yoga helped her build resilience. Marilyn Manson won’t face sexual assault ... These are the steps I took to rebuild my finances.

as they face a long road to recovery. From businesses to nonprofits, the outpouring of support for fire victims locally has been on full display. South Park Yoga and Wellness on Beech Street is ...

Yoga To Soothe Mind and Soul: Mornings set the tone for the entire day, and how you start your day has a profound impact on your mental and physical well-being. While several good practices are ...

Here are 5 anti-ageing yoga asanas, along with steps, benefits, and precautions, followed by face yoga steps. Steps Stand tall with your feet together, arms overhead, palms facing each other.

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

They take yoga classes and are encouraged to sleep a ... of the Army's active-duty enlisted soldiers are 25 or younger and face a 21st-century problem. The Army is struggling to reach incoming ...

As India is inching closer to its ambition of becoming a leader in the international arena, there has been a rise in the ...