While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

As the truce between Israel and Hamas took hold on Jan. 19, radical Israeli settlers rampaged through West Bank towns, ...

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...