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Vinyasa Yoga Flow – 30-Minute Session with Minimal Cues
By popular demand, here's a brand new minimal cues yoga class! This is a great intermediate vinyasa yoga class that will work ...
No squats, no lunges — I tried this 30-minute standing HIIT workout to boost cardio, and here are my honest thoughts
This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.