Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

lift them while resisting the movement with your fingers and repeat 10-12 times a day. See, it doesn't take much to do facial yoga. This exercise will relax your facial muscles and give your skin ...

Skincare expert Sam Cinkir, CEO of Este Medical Group, has revealed Meghan's secret to her glowing, age-defying skin - and it’s completely free to try at home. Sam says the Duchess of Sussex ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

ELLE spoke with nine women who received lifts of various kinds in their 40s. From how they told their friends to recovering ...

Put on your dancing shoes and grab some dazzling hoops for an unforgettable workshop of hula hoop magic. “Hula Hooping with ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...