Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Out of fun and romantic date ideas? You’re not alone! My husband and I are coming up on 25 years of marriage, and while that’s a major accomplishment, it does make thinking up creative date ideas a ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

With sound healing, saunas, a butterfly garden, alpaca park, beach club and hotel, it feels like a wellness theme park.

Students hold poses for five minutes or more, allowing the body to settle into a pose rather than pushing it. A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a ...

The face and scalp are especially well suited to self-massage; we instinctively stroke our foreheads when we have a headache and hold our foreheads when concentrating. The face contains a huge ...

As we age, our posture tends to naturally evolve which can lead to slouching and discomfort. However, there’s some good news. After speaking with experts, we’ve learned that with some simple ...

Choose one that targets your skincare goals. Whether you’ll use it regularly Because LED face masks are so expensive, make sure you’re interested enough in using it to commit to the amount of ...

We also enlisted a panel of board-certified dermatologists for their advice on what to look for when choosing a face moisturizer to find the ideal option for every skin type. "In general ...