The face and scalp are especially well suited to self-massage; we instinctively stroke ... 10: Use 'percussion' movements on your head to wake yourself up. This involves using the fingers and ...

Keep reading to find out what you need to know about each treatment.

Wright, who sought to open a wellness haven for people who’d never had massages or a self-care routine, including members of ...

Bananas are rich in antioxidants that help soothe the skin. However, it is always advisable to do a patch test first before applying it to your face.

Valentine’s Day is often painted as a day reserved for couples, grand romantic gestures, and candlelit dinners. But let’s be ...

Do you want radiant skin? Try incorporating this easy coffee face scrub into your skincare routine and see the difference.

What I learned in all those years of steaming and cleansing and extracting is this: If your budget is tight, most spa-quality facials (aside from cosmetic procedures like Botox or laser therapies) can ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

Wander through the woods, over a bridge, and along a stream on this romantic hike in Connecticut that promises a short and ...

Amazon has everything you need to give yourself the best at home facial ever! Sometimes you want to pamper yourself, but ...

Although Eagle Rock is considered to be “ethnically diverse” with sizable Asian (23.9%), white (29.8%) and Latino (40.3%) ...

During the Roman Empire, bathhouses were more than a clean place to rinse off the grime from the grind; they were central to ...