How to eat your way to better sleep, and what to avoid
Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...
Eye told you so: Why illusions are all in the eye of the beholder
Our brain and eyes can play tricks on us—not least when it comes to the expanding hole illusion. A new computational model ...
The effects of alcohol on sleep that you probably didn't know about
Alcohol is one of the most widely consumed substances in the world, and although many people use it to relax or socialize, its effects on sleep are often underestimated. While it m ...
Your brain ‘washes’ itself at night. Sleep aids may get in the way.
Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...
CNET1d
I Let AI Alter My Brain Waves for Better Sleep With Somnee. Here's What Happened
Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...
After 4 months wearing the Oura Ring 4, here’s everything you need to know
Is the Oura Ring 4 worth it? We review its sleep tracking, heart rate monitoring, battery life, and new features to see if it ...
verywellhealth2d
What a Multiple Sleep Latency Test Can Reveal About Your Sleep Quality
A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.
Onlymyhealth2d
How To Improve Sleep With A Chronic Illness
If you’re battling a chronic illness ensure that it does not affect your sleep which is often the case with patients Read to ...
Sleep specialists claim one '30-minute habit' may help you rest better
Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...
R.E.M fans are only just finding out what iconic band's name actually stands for
R.E.M has sold more than 90 million albums worldwide - but some of their loyal fans are only just learning what they're ...
Airline to launch new bunk beds in economy on long-haul flights next year
FLAG carrier Air New Zealand is set to launch its long-awaited economy bunk beds next year – six years after it first came up with the idea. Getting to sleep on planes is never easy, ...