In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

A protest using the 'Shavasana' yoga pose took place in response to the planned disposal of Union Carbide waste in Dhar ...

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Check out the benefits of bhujangasana for digestion. This gentle yoga pose can soothe your gut and promote overall digestive wellness.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Regarding the benefits of the yoga pose, we reached out to our expert, Vaishali Chauhan, a certified yoga teacher from Lucknow, to ask about the benefits of Hakini Mudra. This yoga pose offers a ...