By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...