While the MacBook Pro now comes equipped with Apple’s M4 chip, the MacBook Air hasn’t yet made the cut – but that’s expected ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

There is no evidence to support physical exertion without rhabdomyolysis or heat injury causing sudden death in individ ...

Blockages in coronary arteries cause sudden heart attacks, leading to heart muscle damage. In contrast, heart failure is a ...

Over 2,000 runners were hospitalized and 15 ended up in the ICU during the recent Mumbai Marathon, raising concerns about ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

A regular exercise regime can give better results than surgery in patients suffering from pain associated with narrow ...

Three players scored in double figures and two contributed career highs, but the Wolfpack can’t overcome its offensive woes.

The Kansas City Chiefs quarterback wears a fitness tracker tucked into a custom sleeve on his left arm during games.