Squeeze a Foam Stress Ball: Beyond relieving stress, foam stress balls are great for strengthening wrist muscles. Squeeze one ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

The new study, appearing in the journal NPJ Microgravity, showed that engaging in jumping exercises boosted knee cartilage in ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Walking, a simple and widely available exercise, provides powerful benefits for the whole body, including the growth plates ...

Bone-related conditions like osteoporosis osteopenia and fractures were once considered problems of old age But today more ...

Animal study shows jumping exercises can protect astronauts from cartilage damage and boost bone strength during long space ...

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

BENGALURU: Did you know that our bones constantly renew themselves, with old bones being remodelled as new ones every 10 years? This highlights just how importa ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Previous research has shown that treadmill running may help slow cartilage breakdown in rodents. The new Johns Hopkins study ...