Fitness: Fix rounded shoulders and improve your posture with these exercises
Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...
A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.
What happens to posture as we get older?
From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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10 Chair and Desk Exercises To Try
Inactivity is harmful to your health, which can be a problem for those who spend most of their workday behind a desk ... are a great exercise for targeting your triceps, shoulders, and chest ...
Sitting hurts. Train for your desk job with these 5 easy exercises for your shoulders and chest
Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...
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5 exercises you must do if you sit for long hours daily
A few simple exercises can help improve your posture ... Sitting for hours causes rounded shoulders and neck pain. Shoulder rolls help release tension and improve posture. This move keeps your ...
Bristol Post6d
Uniqlo shopper fits everything for a holiday in 'amazing' £13 'Mary Poppins' handbag
A Uniqlo shopper has been left amazed after being able to pack everything she needs for an 'entire holiday' in the store's popular £13 Round Mini Shoulder Bag. Better still, the 'handy' yet ...
Manchester Evening News6d
Uniqlo's 'amazing' £13 handbag fits everything you could need for an 'entire holiday'
A Uniqlo shopper has been left amazed after being able to pack everything she needs for an 'entire holiday' in the store's popular £13 Round Mini Shoulder Bag. Better still, the 'handy' yet ...