Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...