Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... resilience to make shifting positions ...

The cocoon method is a very successful way to treat back pain. Brad: Now the cocoon method is actually based upon the idea most back pain is irritated by continued assaults or irritations throughout ...

The Cambodian government still hasn’t offered a convincing explanation for why it is outlawing the “denial” of Khmer Rouge atrocities.

Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...