The UIL's new split division playoff format didn't draw rave reviews from most coaches across the state. What changes could ...

Many women aren’t reaching their orgasmic potential—but that doesn’t mean your body isn’t capable,” says Rachel Zar, PhD, ...

EULA, Texas — The Eula Lady Pirates are heading the State Championship. Eula ISD has canceled classes Thursday to allow students and staff to attend the State Title game in San Antonio.

All you need for this full-body session is one set of dumbbells, or even better, a pair of the best adjustable dumbbells so you can choose the right weight for each move. But don't worry if you ...

Borden County and Eula will hit the court on Tuesday, Feb. 25 at 6:30 p.m. CT. Don't miss out on any of the action with NFHS Network. The NFHS Network gives you access to live high school sports ...

Described as a provocative exploration of the female body as “something to showcase”, the project delves into themes of vulnerability and expression. With Kanye's involvement behind the scenes ...

So what exactly happens in our body when we fast? We asked neuroscientist Mark Mattson, an intermittent fasting expert from John Hopkins University in the United States who has published his ...

Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. It sounds pretty obvious ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body ...

Nebraska football coach Matt Rhule rattled off a long list of injured players, unpacked the new GM's duties and talked about ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...