Research by Frontiers in Nutrition shows that high caffeine consumption significantly disrupts sleep quality. This can lead ...

Has the thunderous gallop of your feline friend racing through the house at midnight ever jolted you awake? You’re not alone.

The list that speeds slimming Writing down your weight-loss goal, plus the health benefits you're looking forward to (like ...

Using a powerful microscopy technique, a team led by researchers at UT Southwestern Medical Center has gained insights into ...

Researchers found that you need six peak experiences per day for long-term thriving—and with new technologies, you can easily ...

Globally, scientists predict each person could lose up to 58 hours of sleep a year by 2100 if planetary warming continues ...

New research my team and I published in the journal Science Advances suggests that long-term exposure to extreme heat may ...

Rutgers Health researchers have made discoveries about brown fat that may open a new path to helping people stay physically ...

A team from Rutgers New Jersey Medical School found that mice lacking a specific gene developed an unusually potent form of brown fat tissue that expanded lifespan and increased exercise capacity by ...

Eye Doctors Explain Because each participant wore a wrist device that tracked their sleep, used light sensors, recorded their ...