During high-intensity exercise, the blood in your body gets distributed away from the gut to your working muscles which can ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

A low-GI food that provides steady energy and improves concentration. Oats are also rich in fiber and B vitamins. Packed with vitamins K, A, and C, as well as antioxidants, leafy greens support ...

Endurance sports like marathon running, cycling, and triathlons require sustained energy output over long periods. One of the most effective ways to fuel your body during these activities is by using ...

What if your DNA test could decide your next travel destination? Trevor James takes this challenge head-on, flying to his ...

Some Republicans have raised concerns about potential cuts to anti-poverty programs that their constituents rely on as they ...

Top nutritional choices for a sustained boost - From vegan to low-sugar options, these tasty bars were designed with sports ...

Greg Kean, global vice president of innovation and nutrition at Wellness Pet Co., leverages his expertise in food science and chemistry to create nutritious pet food. Based in Burlington, ...

Federal officials have declared they will not order soil sampling after completing debris removal on Los Angeles properties ...

Ready to put the science to the test? Here are six low-GI foods to work into your diet ... providing steady energy without triggering the blood sugar spikes that often lead to cravings ...

New Consumer Reports testing reveals that grabbing an energy bar for a quick snack might not deliver the boost you expect.