Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Russell Scofield remembers when federal officials first started getting applications to build solar farms on public lands. It ...

What if the secret to a longer, healthier life was on your plate? The right foods do more than satisfy your hunger—they protect your brain, strengthen your heart, and help guard against disease. We ...

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...

So whether you’re looking to boost energy levels or optimise overall health ... “Complex carbohydrates – such as sweet ...

Snacks: To fill up on energy before a workout or a busy day, make these Energy balls with a good taste of chocolate, hazelnut ...