When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

Preparing for an active shooter on ECU’s campus is something Deputy Chief Chris Sutton says is difficult but crucial.

Police said Richard Dabate gave them information that conflicted with data on his wife's Fitbit, which showed she was moving ...

People who engage in moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

If all of your activities are classified or sensitive, please write ‘All of my activities are sensitive,’” the email reads.

Federal employees received a second email from the U.S. Office of Personnel Management asking them to list their ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy ahead of the spring. When you ...

Dozens of flights were forced to divert after a pilot warned air traffic control about a Chinese navy live-firing exercise off the Australian coast. Authorities were unaware of the exercise until ...

Exercise improves heart health, mental health, and gut health, all of which play important roles in long-term survival,” he added in an email. Researchers still are learning a lot about the ...