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These electrolytes and others are essential to keeping our bodies working properly, and an imbalance can not only make us feel terrible but can sometimes have serious consequences for our health.

"Electrolyte powders are a simple, effective way to restore minerals and fluids lost through sweat, dehydration or illness," ...

Electrolytes can help us far beyond hangovers ... co-founder of the hydration brand ViDrate. “I would advise taking electrolytes after an intense or sweaty exercise session and following ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...

The US sports drinks market is dominated by big guns Gatorade (PepsiCo), Powerade (Coca-Cola) and Bodyarmor (Coca-Cola). Which brand takes the crown – and how are innovations from the trio driving the ...

From fun flavors to new formats, we take a look at some of the latest innovations in sports drinks and functional hydration ...