The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

Ugh! Tesco was out of chicken breasts. And smoked salmon. Now my only protein is hummus! Which barely counts. I need some ...

Massage your legs with a muscle-relaxing essential oil, such as lavender oil, for immediate relief from period discomfort.

"Foods rich in fish oil, such as salmon, anchovies and sardines, when consumed excessively, might cause hair loss," he ...

Struggling to get more protein into your day because you don’t have time to meal prep MORE?! Use these easy tips to eat more ...

Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

Bhopal (Madhya Pradesh): Senior ophthalmologist at Kamla Nehru Hospital, Dr Lalit Shrivastava, has said that diabetic retinopathy is a growing concern, primarily due to the persistent negligence of ...

Lizzo has been incredibly open about her wellness journey and weight loss; these are the diet and fitness habits she swears ...

Chicken breast contains 23.2 grams of protein per 100 grams, while white eggs provide 10.9 grams and brown eggs contain 12 grams, making chicken the higher-protein option. Chicken is a lean meat with ...