She invited us to make pasta fagioli soup and we just couldn't say no!

Improving gut health and increasing your protein intake can be as simple as adding a few key foods to your diet, according to ...

Switch up your lunch routine by making these easy hot lunch recipes which will warm you up and keep you satisfied until ...

Directions: 1. In a large bowl, combine artichoke hearts, grape tomatoes, olives, olive oil, and oregano. 2. Spread mixture ...

As inflation has increased and Avian Flu is on the rise in birds, egg prices have risen nationwide at Trader Joe’s, Costco, and other big box grocery stores. In fact, eggs are averaging at $5 a dozen ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Get ready to score big with these winning Super Bowl side dishes. These side dishes are the perfect complement to any Super Bowl feast, adding a touch of sophistication and excitement to your game day ...

When it comes to making chili, knowing the difference between beans is important. It seems obvious that chili beans would be used for making a pot of delicious chili, so where do kidney beans fall ...

Edamame beans are eaten as a snack with salt or spices ... so they’re easy to add into meals or use instead of heavier carbs like pasta or rice,” she explains. Chickpeas (and kidney beans ...

Beans are no longer the preserve of vegetarians and the salad-obsessed who seem to run on lettuce leaves alone – and for good ...

Edamame has a bit more protein compared to lima beans. A cup of cooked edamame provides roughly 18 grams of protein, while a cup of cooked lima beans has approximately 15 grams. So, if you're ...