Improving gut health and increasing your protein intake can be as simple as adding a few key foods to your diet, according to ...

Edamame beans are eaten as a snack with salt or spices ... so they’re easy to add into meals or use instead of heavier carbs like pasta or rice,” she explains. Chickpeas (and kidney beans ...

Directions: 1. In a large bowl, combine artichoke hearts, grape tomatoes, olives, olive oil, and oregano. 2. Spread mixture ...

Parmesan Artichoke Dip Easy Three-Bean Salad (edamame can take the place of one of the types of beans) Pesto Pasta Salad Most of the entrée salads Any of the soup/stew recipes Just journal the ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...

If you think celebrity diets are boring or expensive, think again - a week of Zendaya-inspired meals was so cheap yet tasted ...

This salad — packed with protein thanks to edamame, black beans and tofu, and tossed with chopped kimchi and a gochujang vinaigrette — lasts up to 4 days and gets better as it sits and absorbs ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...