Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

As you bend your elbow and you raise the weight towards ... Then there's the other part of the exercise, the eccentric phase. That's when you’re lowering the weight back to the floor in a ...

Keep your torso steady as you bend your elbow and ... back training exercises and a great place for beginners to start. Since you're working with a machine and a bilateral load, you'll be able ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

People of different ages with tendons under diverse loads present with varying degrees of pain ... in Achilles tendon pain and tendon structure and vascularity after an eccentric exercise programme, ...

Both exercise ... and eccentric muscle contractions. 12RM will be assessed at baseline and the exercise intensity will be progressively increased. The 12RM assessment involves gradually increasing the ...

Eccentric exercise, commonly known as "negative training," involves lengthening a muscle under tension, as opposed to concentric exercise, where the muscle shortens during contraction. A typical ...

Patients 58 patients (70 tendons) were included. Interventions All patients completed a 12-week heavy load eccentric training programme. One group received a night splint in addition to eccentric ...