In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Students are more and more schools are getting free lunches, and teachers say its benefiting not just their bellies.

A London-based GP has claimed that we can significantly boost our chances of weight loss by simply adding packing our ...

A young Sydney professional has revealed how she spends $5000 every month on eating out, revealing she doesn’t even have a ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...

My husband is a public school teacher and I'm a freelancer. My kids are now eating the free school lunch, and I stopped ...

Sipder-Man actor Tom Holland has shared his diet to stay in tip-top shape. The 28-year-old opened up in an interview with Men ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Shannon Wilson, 29, relied on food on the go and was embarrassed to be the 'fat friend' — she knew she had to make a change ...

After two weeks of eating a high-protein breakfast, I got my answer. I had more energy and felt more full and satisfied ...

Rachel Asby from the UK has been on a carnivore diet since 2019 and has revealed what impact it has had on her body.