If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

A young Sydney professional has revealed how she spends $5000 every month on eating out, revealing she doesn’t even have a ...

Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Shannon Wilson, 29, relied on food on the go and was embarrassed to be the 'fat friend' — she knew she had to make a change ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of the studies say to eat breakfast before 10 a.m.,” says Gabrielle Gambino, a ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of a healthy diet.

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods. We’ve long ... studies that eating processed meat causes colorectal cancer.” ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Breakfast is an opportunity to eat foods rich in vitamins, minerals ... Research has shown that consuming a lot of red and processed meats may increase your risk of type 2 diabetes, heart disease, and ...

“There’s a lot of interesting evidence around the importance of breakfast ... down on red meats, eating lots of fruits and vegetables, and getting healthy fats from foods like nuts and ...