In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Students are more and more schools are getting free lunches, and teachers say its benefiting not just their bellies.

But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Jemma Milne says a hot meal in the morning can help stabilise blood sugar levels, increase satiety, and improve mental focus ...

Processed breakfast foods may seem convenient and appetizing, but beneath their allure lie potential risks for our health. Laden with refined sugars, unhealthy fats, and artificial additives, these ...

Residents of the world's elusive 'Blue Zones' are reportedly 10 times more likely to become centenarians than the 'average' person in the US ...