You could be unknowingly sabotaging your weight loss goals, particularly when it comes to losing belly fat, which can be ...

One such fitness story going viral on Instagram is of Kajal, who used to weigh 106 kg and managed to lose 50 kg in a year. In ...

Trump, 78, is known as a fast food connoisseur, enjoying hamburgers from McDonalds - particularly the Quarter Pounder. He ...

Fortunes are being blown on injectable hopes of a slimmer future but a simpler and cheaper alternative could actually be in ...

She was hardly 24 kg, bedridden. Her sugar levels, sodium, and BP were low. She was out on ventilator support. But her ...

Cheese can help you feel more satisfied on a reduced calorie diet. Mozzarella, swiss, ricotta and cottage cheese are higher ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Longevity doctor reveals common Ozempic mistakes affecting adults over 50, including protein deficiency, mental health risks, and muscle loss. Learn proper usage.

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your ...