Cheese can help you feel more satisfied on a reduced calorie diet. Mozzarella, swiss, ricotta and cottage cheese are higher ...

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Think it's impossible to enjoy samosa on a diet? A nutritionist's weight loss advice on having your favourite foods involves '3-bite rule'. Here's how it works.

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your ...

Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

People feel the urge to eat the foods they are restricting—meat or carbohydrates or fats, depending on the diet—and just ...

An 18-year-old girl from Thalassery suffering from the eating disorder 'Anorexia' died at Thalassery co-operative hospital ...

With keto diets on the rise, carbohydrates are seen as the demon of our diets and we’re constantly looking for ways to cut ...

Fed up with diet culture? Intuitive eating is a non-diet approach to eating, which helps you build a healthier relationship ...