Cheese can help you feel more satisfied on a reduced calorie diet. Mozzarella, swiss, ricotta and cottage cheese are higher ...

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

Think it's impossible to enjoy samosa on a diet? A nutritionist's weight loss advice on having your favourite foods involves '3-bite rule'. Here's how it works.

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your ...

People feel the urge to eat the foods they are restricting—meat or carbohydrates or fats, depending on the diet—and just ...

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So, before we dive into our grocery list of foods to eat when trying to lose weight, here are some simple tips to get you ready. Take a few minutes to map out your meals for the week ahead.

An 18-year-old girl from Thalassery suffering from the eating disorder 'Anorexia' died at Thalassery co-operative hospital ...

With keto diets on the rise, carbohydrates are seen as the demon of our diets and we’re constantly looking for ways to cut ...

Real Life Weight Loss Story: Eating More Of These 9 Protein-Rich Foods Daily Helped This Woman Lose 23 Kilos! (Image Credits: Instagram) When it comes to losing weight, most of us immediately think of ...