If you’ve been avoiding these foods because you think they’ll spike your numbers, get ready for a surprise. Reviewed by ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

So, eating a whole bag of chips during the opening credits might not be the way. But here's how dining in front of the tube ...

For far too long, we Americans have allowed the so-called government to trample our God-given right to eat food that might ...

We asked dietitians to weigh in on the veggies they most commonly see labeled as “bad” for weight loss—and why these foods deserve a spot on your plate. The humble potato is often at the top of the ...

Dr Joseph Salhab, known as thestomachdoc on Instagram, said: "Make sure you eat this when you're taking antibiotics. I'm a ...

A technique that can help people is mindful eating. “This is about truly experiencing your food, tuning into the taste, texture, smell and every sensation that comes with eating,” explains Dr ...

Rouse points out, “Eating one to two servings of seafood ... Chocolate is often seen as a “bad” food that you should avoid for better health. However, dark chocolate with a high cocoa ...