Wellness is a holistic commitment to physical, mental, and emotional health through self-care, mindfulness, and balanced ...

Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira ...

Delhi, One of the largest cities in India, known for its rich culture, history and urban life is now gaining Fame for something less glamorous: Environmental pollution and Toxic Air. In recent Years, ...