These breathing techniques are beginner-friendly and take just 10–15 minutes. Here are five easy pranayama exercises you can try to kickstart your day! Nadi Shodhana is known for balancing the ...

Indian yogis knew the power of the breath thousands of years ago. We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce ...

Our life depends on Breathing, and yet for most of us, breathing is an unconscious effort. Pranayama, the science of breathing, is beyond simple respiration it is an art to master life force ...

Yoga once a day and a simple sound healing supplemented with a pranayama lasting around 45 minutes. It was a regimen that seemed too easy to miss and maybe that’s why I stuck to it - even after ...