Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Discover Patanjali Ayurvedic tips to balance your hormones naturally, including sleep improvements, exercise, and herbal ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

A gentle yoga asana that’s easy and takes no time is the cat-cow ... The triangle pose or the trikonasana helps restore balance, supports the lower back, works wonders for a smooth delivery ...

Tomorrow brings positive energy and opportunities. At work, express your ideas clearly, and your efforts will soon be recognized. Stay healthy with yoga and meditation for balance.

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

Lose weight and reduce belly fat naturally with backward running technique by Baba Ramdev for better fitness and core strength.