Stand by holding an EZ bar with your arms hanging by your sides. Ensure your elbows are close to your torso and your shoulders are unshrugged. Keeping your upper arms stationary, exhale as you curl ...

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The EZ bar curl is a popular biceps exercise. EZ bars are curved, which means you can put your hands in a semi-supinated position, which some lifters find more comfortable than straight barbell biceps ...