A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...
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These Dynamic Yoga Poses Will Fire Up Your Core—No Crunches Required
You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...