The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A 66 year old woman was found dead in a rubber plantation canal, likely due to illness. No foul play is suspected.

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Deval Pendergrast of Norwalk sparked a 12-hour standoff on Sable Street after he assaulted a woman and then barricaded ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

A local Thai woman encountered three suspicious men near the scene where a suitcase containing a naked body was discovered in Rayong.

In a fierce encounter in Bijapur, Chhattisgarh, two security personnel and at least thirty-one Maoists were killed. The encounter began early Sunday in the Indravati National Park area based on ...

If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell routine is exactly what you need. We have ...