The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A 66 year old woman was found dead in a rubber plantation canal, likely due to illness. No foul play is suspected.

Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by ...

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

A disturbing video of dogs mauling a dead baby's head at Lalitpur Medical College in Uttar Pradesh has stirred major ...

Deval Pendergrast of Norwalk sparked a 12-hour standoff on Sable Street after he assaulted a woman and then barricaded ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

A local Thai woman encountered three suspicious men near the scene where a suitcase containing a naked body was discovered in Rayong.