You may be thinking ‘Three exercises? This workout will be a breeze!’. But, don’t be fooled by its simplicity; it’ll leave ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and your knees are bent at 90°. Hold this position, keeping your palms against ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...