You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

We all know the standard ab workout involves moves like sit-ups, crunches ... When holding a dumbbell while doing moves like the pull-over crunch or bear plank push-through, your body must ...

Once you can no longer push press your weights ... Ensure you warm-up thoroughly before beginning this protocol. Clean your dumbbells onto your shoulders, palms facing in. Take a breath and ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...