Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...

They're excellent for leg lifts, donkey kicks, or just walking and jogging.Ankle weights ... difference to your workouts.These costs start from around R39 for a small 1kg dumbbell and around R79 for a ...

When it comes to working out at home, having a good set of dumbbells is essential. Whether you're looking to tone your muscles, build strength, or simply stay active, the right pair of dumbbells ...

Not only do you stay standing during the session, it also doesn’t have any jumping moves to reduce the impact on your joints, and all you need to do it is a set of dumbbells. Mizi is using a set ...

Sure you can rep out basic abs moves (think crunches and sit-ups), but if you want results consider the flutter kick. This is an ... and hold a single dumbbell (or medicine ball) with both of ...

For dumbbell hang clean and jerks, do the first reps without alternating, only switching when needed. When doing burpees over the dumbbell, step up with the outside leg for a smoother transition ...

Investing in adjustable dumbbells makes home workouts easier. Our fitness experts have rounded up the best options to kickstart your routine. Your home workout can be much more fulfilling if you ...

Rizzle Kicks have always had a knack for injecting fun into the mundane – whether that’s sparking a dance trend with the infectious ‘Mama Do The Hump’ or tackling heavy topics with an air ...

Many dumbbell movements offer you much more freedom in your range of motion versus barbells and machines. A greater range of motion can help to build mobility and more muscle. Numerous studies ...

According to sleep experts, muscle building or resistance style training such as dumbbell and barbell use can greatly enhance one's ability to fall asleep. More traditional forms of exercise for ...