Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell workout. That’s because I find dumbbell workouts ...

I pick an intermediate 20-minute upper-body workout. It requires weights and, luckily, I can use my husband’s, because Magic AI’s dumbbell and bench set costs £799 on top of the mirror’s ...

It’s important to carefully check the trims of the car you’re interested in to make sure that you’re getting the features you want, and aren’t overpaying for those you don’t want. Our ...

Fulham vs Liverpool - Premier League, kick-off 2pm* Man Utd vs Man City - Premier League, kick-off 4.30pm Liverpool vs West Ham - Premier League, kick-off 2pm*** Newcastle vs Man Utd - Premier ...