While medications offer quick relief, a natural remedy found in every kitchen can effectively ease these problems.

Sarah Glinski, RD, is a Canada-based dietitian specializing in gut health.

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from ...

In particularly severe cases, or if left untreated, water intoxication can also lead to serious complications such as coma, seizures, or death. Though rare, such complications aren’t unheard of; in ...

Jeera, a staple spice in Indian kitchens, offers numerous health benefits due to its rich nutrient content and bioactive ...

Jeera Saunf Water, a combination of cumin and fennel seeds, is highlighted for its health benefits. It aids in digestion, ...

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According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

Cinnamon, also known as Dalchini is a powerful herb that comes packed with some exceptional medicinal properties. Found in ...

Low in calories & naturally filling, coconut water helps control cravings and aids in weight loss. High in potassium, coconut water helps maintain a healthy heart and controls BP levels.