The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

And salmon's high-protein content is also satiating, says Dr. Uma Naidoo, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital and the Harvard-trained nutritional ...

Switching to decaf coffee can reduce caffeine dependence, improve sleep, and lower anxiety while still providing antioxidants ...