If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this ...

This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

Restart, reset, and refocus with KingDAC in this gym motivation video. Watch him power through squats, box jumps, and ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

We’re living in the era of wellness. The industry is expected to reach $7 trillion this year. But with its explosive growth ...

Hyderabad: The Telangana high court has issued notices to the Centre and the state seeking their responses to a petition for remission for a person co.

GURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength ...

Malaika Arora was spotted at her restaurant Scarlett House in Mumbai, wearing an uber cool outfit for the outing ...