Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

For this reason, it's important to know how to reduce your stress levels in meaningful and practical ways. 1. Practice Mindfulness Mindfulness can help you target your focus and let go of worries ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

But there are practical ways to manage stress and take better care of our mental well-being at work. Here are 7 tips that will help you reduce stress and improve your mental health in a ...

As such, airports are increasingly investing in "de-stressing" initiatives to help soothe some of the anxieties of the flying ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

Police said the bag contained a smartphone which was in video recording mode. Police quoted Kubo as saying, "I filmed up her skirt as a way to relieve stress and frustration at work.” ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Regular revisions help to boost confidence and reduce last-minute stress. CBSE issues guidelines for students every year so that they do not feel stressed. You can follow them to calm your mind.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...