At a meeting of governors at the White House on Feb. 21, Maine governor Janet Mills defied president Donald Trump's threat to ...

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.