The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia-Yoga benefits all.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

However, one of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits.

With so many different styles of yoga available, how can you tell which one is right for you? Just follow our guide the most popular forms of yoga. Astanga is the most athletic and physically ...

At the core of every type of yoga are poses known as asanas, which can range from calming, like the child's pose, to vigorous - handstand scorpion, anyone? Although, with so many different terms and ...

Neurons are cells in the body that are responsible for transmitting electrical signals through the nervous system. Different types of neurons affect the ability to move, which begins as an impulse, or ...