Here’s a primer on some of the most popular styles, followed by a big caveat.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

At the core of every type of yoga are poses known as asanas, which can range from calming, like the child's pose, to vigorous ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

ROCHESTER — Rick Fulton's yoga classes look different from what many people ... into my awareness of being in that." While other types of yoga focus on mindfulness or strength, somatic yoga ...

"Have you tried yoga?" Is a common response when telling ... Although, with so many different terms and types, it can become a bit of a minefield for beginners to figure out where to start.

However, one of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits.